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In the West, the deeper meanings and significance of tai chi can be somewhat difficult to explain, considering it has a very long history dating back thousands of years.Tai chi moves also involve components that are not very easy to translate.A growing number of people around the world are now interested in traditional Eastern systems of healing — including Tai chi, yoga, acupuncture and meditation — due to mounting evidence that they can help prevent and treat many health problems such as arthritis, anxiety and chronic pain.Harvard Medical School reports that although tai chi is a slow and gentle practice, it effectively addresses several core benefits of exercise: boosting muscle strength, maintaining flexibility, increasing and sustaining balance and sometimes even providing an aerobic workout that’s important for your heart.Internal Power turns paper tigers into the real thing and Internal Skill lets little old Tai Chi masters toss bigger stronger opponents across the room.As soon as you sign up you’ll have instant access to the entire course.It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.

It’s one of many types of qigong exercises, which combine the principles of martial arts, controlled breathing, traditional Chinese medicine and Eastern philosophies.Tai Chi can be traced back to Taoist and Buddhist monasteries The true origins of tai chi remain a mystery, but the concepts are rooted in Chinese history, in Taoism and Confucianism.The founder of tai chi is believed to be Zhang Sanfeng, a 12th-century Taoist monk.You will learn methods and exercises for building Internal Power and Skill.…and you will be given tools to help you analyze, troubleshoot and self correct.

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